quarta-feira, 19 de fevereiro de 2014

15 reasons you need to start singing every minute of every day...


1. Singing releases endorphins, which make you feel instantly happier.

Singing releases endorphins , which make you feel instantly happier.
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2. And you also release oxytocin, which is a natural stress-reliever and is found to alleviate feelings ofdepression and loneliness.

15 Reasons You Need To Start Singing Every Minute Of Every Day
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3. You’ll also sleep better, as a result of being less stressed.

15 Reasons You Need To Start Singing Every Minute Of Every Day
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4. Tests have shown that singing improves heart rate visibility, which reduces the risk of heart disease.

15 Reasons You Need To Start Singing Every Minute Of Every Day
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…which is the #1 killer in America, so singing is clearly a powerful thing.

5. And, when singing with someone else, your heart rates can even sync together.

20th Century Fox / michaelfreds.tumblr.com
20th Century Fox / michaelfreds.tumblr.com
 
Is there anything more romantic in the entire world???

6. Your posture will get straighter and you’ll gradually look more confident.

15 Reasons You Need To Start Singing Every Minute Of Every Day
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Because you have to stand tall to really belt it out!

7. And your feelings of safety and confidence increase when singing in a group.

Columbia Pictures / redefinethesin.tumblr.com
Columbia Pictures / redefinethesin.tumblr.com
 
If you’re in a choir, you can take risks and be on stage without having a panic attack.

8. It’s actually a good workout — you’ll work out your lungs, improve your circulation, and tone your abdominal and intercostal muscles.

15 Reasons You Need To Start Singing Every Minute Of Every Day
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9. Singing also has been proven to boost your immune system.

15 Reasons You Need To Start Singing Every Minute Of Every Day
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10. And even if you’re already sick, just hum a little number and you’ll open up your sinuses and respiratory tubes.

15 Reasons You Need To Start Singing Every Minute Of Every Day
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11. It’s really good for your brain and will enhance your mental awareness, concentration, and memory.

15 Reasons You Need To Start Singing Every Minute Of Every Day
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And reading sheet music in general improves your math skills, as well as other cognitive functions.

12. You’ll develop healthier breathing patterns, which can help cope with various lung diseases.

15 Reasons You Need To Start Singing Every Minute Of Every Day
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As well as provide similar effects to yoga.

13. It’s been used as an all-natural way to help treat dementia, lung cancer, depression and chronic pain.

 

14. You’ll probably live longer, in general.

15 Reasons You Need To Start Singing Every Minute Of Every Day
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A joint study by Harvard and Yale Universities in 2008 stated that choral singing in a Connecticut town had increased residents’ life expectancy.

15. So raise your voice, because the benefits are endless.

15 Reasons You Need To Start Singing Every Minute Of Every Day
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